Restorative Yoga with Reiki

Wednesday 7.30 pm-8.45 pm

 Roots and Wings                address below              

 

Release and Restore

Sunday 6 pm-7.15 pm

RELEASE Wellbeing Center address below

Soothing and well-supported poses in this kind of practice offer you the opportunity to rest in stillness for a few moments, savor the simple sweetness of life and you will feel nourished and well rested afterwards.

Reiki is further enhancing the relaxation in this practice and may leave you with a feeling of peace and centeredness.

 

Release and Restore is Restorative Yoga with Reiki. 

Soothing and well-supported poses in this kind of practice offer you the opportunity to rest in stillness for a few moments, savor the simple sweetness of life and you will feel nourished and well rested afterwards.

Reiki is further enhancing the relaxation in this practice and may leave you with a feeling of peace and centeredness.

To register please visit www.releasewellbeingcenter.com

 
 
 
 

Yoga for Breastcancer

Roots and Wings                  address below

 In this class we focus on gentle movement as well as resting poses which are supported with yoga props. The poses and movements will help to regain control over the body, gently open the upper body and to support the lymphatic flow. Breathing exercises will stimulate lymphatic flow in the abdominal region as well. This class is for all levels and no yoga experience is necessary. Please consult with your physician before starting a new exercise program. Registration is required for this class.

 

Yin Yoga

Thursday 6 pm- 7.15 pm

Roots and Wings                 address below            

In Yin Yoga we put gentle stress on our connective tissues allowing tension to release and creating space.

 
 

Release and Restore in the Salt Salesroom

Monday 7.15 pm - 8 pm

RELEASE Wellbeing Center address below

Enjoy a mini class of Restorative Yoga with Reiki in the Himalayan Salt-Room.

Soothing and well-supported poses in this kind of practice offer you the opportunity to rest in stillness for a few moments, savor the simple sweetness of life and you will feel nourished and well rested afterwards.

Reiki is further enhancing the relaxation in this practice and may leave you with a feeling of peace and centeredness.

Registration is required for this class. Please visit www.releasewellbeingcenter.com to sign up.