Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Oct
20
1:30 PM13:30

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

-Home-Hot-Stone-Massage (1).jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

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Soundbath Meditation with Reiki
Oct
24
7:30 PM19:30

Soundbath Meditation with Reiki

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS
IMG_7882.JPG

Soundbath Meditation with Reiki

guided by Stefanie Laituri and Mandy McLoughlin

Lay back and listen to the sounds of crystal singing bowls and the sweet melodies of koshi chimes. A grounding and healing experience supporting the natural healing of the body, mind and spirit.

Sound therapy takes your mind directly into a meditative state creating a feeling of calm, peace & wellness. Reiki aids in stress reduction and while being bathed with sound, each person is offered a Reiki treatment to enhance their state of relaxation.

Join Stefanie and Mandy for a deeply immersive and meditative sound experience. Let go, clear out and call in the things that light you up and ground you from the inside out. You will leave feeling lighter and inspired.


Dress comfortably, and feel free to bring your favorite blanket and pillow. Blankets are also provided by the studio.

Min. class size 4. Max. class size 15 participants

Registration is required.

Location: Wings Studio

Cost: $20






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Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Nov
17
2:00 PM14:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

-Home-Hot-Stone-Massage (1).jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

View Event →
Soundbath Meditation with Reiki
Nov
21
7:30 PM19:30

Soundbath Meditation with Reiki

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS
IMG_7882.JPG

Soundbath Meditation with Reiki

guided by Stefanie Laituri and Mandy McLoughlin

Lay back and listen to the sounds of crystal singing bowls and the sweet melodies of koshi chimes. A grounding and healing experience supporting the natural healing of the body, mind and spirit.

Sound therapy takes your mind directly into a meditative state creating a feeling of calm, peace & wellness. Reiki aids in stress reduction and while being bathed with sound, each person is offered a Reiki treatment to enhance their state of relaxation.

Join Stefanie and Mandy for a deeply immersive and meditative sound experience. Let go, clear out and call in the things that light you up and ground you from the inside out. You will leave feeling lighter and inspired.


Dress comfortably, and feel free to bring your favorite blanket and pillow. Blankets are also provided by the studio.

Min. class size 4. Max. class size 15 participants

Registration is required.

Location: Wings Studio

Cost: $20






View Event →
Soundbath Meditation with Reiki
Dec
12
7:30 PM19:30

Soundbath Meditation with Reiki

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS
IMG_7882.JPG

Soundbath Meditation with Reiki

guided by Stefanie Laituri and Mandy McLoughlin

Lay back and listen to the sounds of crystal singing bowls and the sweet melodies of koshi chimes. A grounding and healing experience supporting the natural healing of the body, mind and spirit.

Sound therapy takes your mind directly into a meditative state creating a feeling of calm, peace & wellness. Reiki aids in stress reduction and while being bathed with sound, each person is offered a Reiki treatment to enhance their state of relaxation.

Join Stefanie and Mandy for a deeply immersive and meditative sound experience. Let go, clear out and call in the things that light you up and ground you from the inside out. You will leave feeling lighter and inspired.


Dress comfortably, and feel free to bring your favorite blanket and pillow. Blankets are also provided by the studio.

Min. class size 4. Max. class size 15 participants

Registration is required.

Location: Wings Studio

Cost: $20






View Event →
Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Dec
15
2:00 PM14:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

-Home-Hot-Stone-Massage (1).jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

View Event →

Soundbath Meditation with Reiki
Jun
30
2:00 PM14:00

Soundbath Meditation with Reiki

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS
IMG_7882.JPG

Soundbath Meditation with Reiki

guided by Stefanie Laituri and Mandy McLoughlin

Lay back and listen to the sounds of crystal singing bowls and the sweet melodies of koshi chimes. A grounding and healing experience supporting the natural healing of the body, mind and spirit.

Sound therapy takes your mind directly into a meditative state creating a feeling of calm, peace & wellness. Reiki aids in stress reduction and while being bathed with sound, each person is offered a Reiki treatment to enhance their state of relaxation.

Join Stefanie and Mandy for a deeply immersive and meditative sound experience. Let go, clear out and call in the things that light you up and ground you from the inside out. You will leave feeling lighter and inspired.


Dress comfortably, and feel free to bring your favorite blanket and pillow. Blankets are also provided by the studio.

Min. class size 4. Max. class size 15 participants

Registration is required.

Location: Wings Studio

Cost: $20






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Partner Thai Yoga Massage
Jun
16
2:00 PM14:00

Partner Thai Yoga Massage

Partner Thai Yoga Massage

with

Stefanie and Kat

DSC_1831.jpg

Thai Yoga Massage is an ancient full body treatment which relieves muscle tension, improves circulation while bringing the body into alignment through massage work, acupressure points, and gentle yoga stretches.  You will discover how to give, and receive, from a place of pure innocence, joy, and ease. This work creates a profound healing that comes from mindful and compassionate physical contact. The practice is fully clothed with no oils.

During this workshop, we will guide you as you take turns with your partner to massage and stretch each other and apply all of the exercises learned during our 90 minutes together. 

No massage or yoga experience needed.

Massage/exercises will be performed on the floor

Bring a partner, spouse, sister or friend etc, or we are happy to find you one in class.

EXPERIENCE THE BENEFITS OF THAI YOGA MASSAGE:

  • Reduce stress and anxiety

  • Relieve aches and pains

  • Improve range of motion

  • Increase flexibility and circulation

  • Boost immunity and energy

  • Balance the mind and body

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4 pairs. Max. class size 8 pairs

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

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Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Jun
2
2:00 PM14:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

-Home-Hot-Stone-Massage (1).jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 10 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

View Event →
Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Mar
31
10:00 AM10:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost:

$30/person

Studio: Wings (upstairs)

View Event →
Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Feb
3
10:00 AM10:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost:

$35/person

Early bird special $30/person for registrations before 01.31.2019

Studio: Wings (upstairs)

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108 Sun Salutations
Dec
22
4:00 PM16:00

108 Sun Salutations

108 Sun Salutations


Come join me for this special event at Winter Solstice.

To celebrate the return of the light, I would like to invite you to join me on this special journey of practicing 108 sun salutations.

The practice it the perfect opportunity to go beyond your normal limitations and discover your potential. Sun salutations open and energize the entire body, bringing more energy into the system, leaving you feeling more focused and stronger. 

The number 108 is considered highly auspicious in many traditions and yogis practice 108 sun salutations on special occasions such as this.

The event will be made up of 108 Sun Salutations A. We will practice in sets of 12, break to for some stretching, drink some water and recollect. All is possible and all is good.

All levels of practice are welcome to join, and please don’t worry - you don’t have to do all 108. If you feel your personal limit has been reached, you can relax with some tea in the tearoom. 

I am looking forward to going on this journey with you.

Namaste,

Stefanie

Tips:

Drink plenty of water the day before the event and don’t eat 2 hours prior for your body to be at it’s best.

What to bring:

Your own yoga mat if you have one

Water

 


As space is limited, please register for the event.

First time complimentary class offers can not be applied to this workshop.

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Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Dec
16
2:00 PM14:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 10 participants

Registration is required.

Cost:

$35

Early bird special $30/person for registrations before 12.14.18

Studio: Wings (upstairs)

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Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Oct
27
6:30 PM18:30

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

  • Roots and Wings Yoga and Healing Arts (map)
  • Google Calendar ICS

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 10 participants

Registration is required.

Cost: $35/person

Studio: Wings (upstairs)

View Event →
Hot Stone Restorative Yoga with Reiki and Crystal Bowls
Sep
14
7:00 PM19:00

Hot Stone Restorative Yoga with Reiki and Crystal Bowls

37809394_1016014141899974_9337121462550528_n.jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 12 participants

Registration is required.

Cost: $35/person

Studio: Wings (upstairs)

View Event →
Yin Yoga and Thai Yoga Massage
Jun
3
6:30 PM18:30

Yin Yoga and Thai Yoga Massage

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Yin Yoga and Thai Yoga Massage

Discover your Bliss

With Stefanie RYT200 and Jessica LMT

Soften the body and mind in this special Yin Yoga class paired with Thai Yoga Massage.

Long-held Yin Yoga postures guided by Stefanie will release and soften the connective tissues of the body. While holding these Yin postures, Jessica will use techniques from traditional Thai Yoga Massage to promote a deeper release in the tissue and to enhance the energy flow in the body. Thai Yoga Massage is a manual therapy with a focus on tissue health and the energy channels within the body. Through stimulating and opening these energy lines, Thai Yoga Massage releases tension, restores balance in the body and creates a feeling of relaxation and well-being.

Please dress in comfortable, loose fitting clothes which allow you to move freely into the poses without restriction.

Bring your own yoga mat or borrow one from the studio.

Min. class size 4 participants    Max. class size 10 participants

Registration is required.

Cost: $40/person

Studio: Wings (upstairs)

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Hot Stone Restorative Yoga
May
13
6:30 PM18:30

Hot Stone Restorative Yoga

-Home-Hot-Stone-Massage (1).jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 10 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

View Event →
Hot Stone Restorative Yoga
Apr
15
6:30 PM18:30

Hot Stone Restorative Yoga

28576950_918258135008909_3255489563783657317_n.jpg

HOT STONE RESTORATIVE YOGA

with Reiki and the soothing sound of Crystal Bowls

with Stefanie and Mandy

Restorative yoga is a deeply soothing inward form of yoga where the body is placed in relaxing postures that are supported with soft bolsters, blocks and blankets while the mind is invited to slow down. The result is a state of deep relaxation of he body and mind.

Enjoy this relaxing journey as heated stones are placed on the body during these deep soothing restorative poses. The heat from the stones gently penetrates into muscles, allowing the release of physical and emotional tension.

Along with the application of Reiki and the soothing sound of crystal bowls this promises to be a deeply relaxing and healing experience.

You will leave this session feeling soothed and nurtured.

Please wear comfortable clothing such as yoga pants, a thin long-sleeve top and socks.

No need to bring a yoga mat, everything will be provided.

Min. class size 4. Max. class size 10 participants

Registration is required.

Cost: $30/person

Studio: Wings (upstairs)

 

View Event →
Restorative Yoga mit Reiki in Stuttgart
Apr
4
5:00 PM17:00

Restorative Yoga mit Reiki in Stuttgart

Shivas Yoga Garden copy.jpg

Diese Klasse ist eine Schnupperstunde um Restorative Yoga und Reiki ausprobieren zu können. 

Restorative Yoga ist eine passive Art des Yogas und findet komplett auf dem Boden liegend oder sitzend statt. Alle Positionen werden durch Hilfsmittel wie Polster, Decken oder Blöcke unterstützt, so dass der Körper vollkommen entspannen kann und die Muskeln dennoch sanft gedehnt und Gelenke geöffnet werden. Diese Art des Yogas beruhigt das vegetative Nervensystem, öffnet Energieblockaden und führt zu einer Verbesserung des Allgemeinbefindens. 

Reiki ist eine sanfte Energieheilmethode, die in Japan ihren Ursprung hat. Die sanfte Berührung der Hände erhöht das Wohlbefinden und erinnert daran los zu lassen.

Es ist keinerlei Yogaerfahrung nötig um an dieser Klasse teilzunehmen und ist für jeden geeignet. Es ist ein sanfter Einstieg in die Welt des Yogas und wundervoll für Körper und Geist.

Ihr braucht keine Matten etc mitzubringen, im Studio ist alles was wir brauchen, vorhanden. Kleidet Euch bequem und bringt Socken mit.

Anmeldung ist nötig da die Teilnehmerzahl limitiert ist.

Max. Teilnehmerzahl: 10

Kosten: Spendenbasis  (um die Kosten für die Raummiete zu decken)

Ich freue mich auf Euch.

 

 

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